September 12, 2008, Newsletter Issue #93: Make Exercise Fun

Tip of the Week

Plus-size women are becoming more and more active, sparking a huge revolution among fuller figures to focus on being active and healthy, instead of numbers on a scale.

From biking to training for marathons, plus-size women are finding that they can join in on many of the activities their smaller counterparts are doing.

For example, if you are looking for a fun activity, try spinning or Pilates. Don't let your weight or size intimidate you --- and definitely don't compare yourself to the other people in class around you. You are fabulous and trying to get healthy just like everyone else and finding an activity that is fun and keeps your interest will help you in that endeavor.

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