June 25, 2010, Newsletter Issue #117: What Does an O Shape (Apple) Body look like?

Tip of the Week

 O shaped bodies carry their weight through their middle.  Quite often they have a slim leg (which should be shown off).  Usually they have a short waist, which is why they put their weight on first at stomach, rather than on their hips and thighs like the A (pear) shape body does.

O shape bodies shoulders and hips may be narrower than their tummy, or may just be kind of even, but there is a rounded appearance.    Often the shoulders are not square, but slope a little, and so the curve starts high and ends at the hips.

Often an O shape body was an H shape (rectangle)  before they put on weight.  It's very unusual for an O shape to have ever had a really defined waist.





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